Medicago sativa, commonly known as alfalfa,
is a member of the legume family of plants.
Medicago sativa, alfalfa, when dried and ground into a powdered form, alfalfa can be taken as an herbal supplement. High in vitamins and minerals, alfalfa’s natural properties can have significant health benefits when taken daily.
Like other plants in the legume family, alfalfa is high in protein. It also contains other minerals and vitamins such as iron and calcium which are essential for strengthening bones and the production of red blood cells. Alfalfa also contains dietary fibers which help slow cholesterol uptake in your blood.
Recent studies even suggest that taking medicago sativa regularly can help to reduce the buildup of plaque in arteries, which can lower the risk for heart disease.
Alfalfa also contains compounds which have anti-inflammatory properties, making it a great daily supplement to help reduce the effects of conditions involving inflammation, such as arthritis and asthma.